Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Brussels sprouts; 0.5 oz Walnuts; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken

Pan-seared chicken breast paired with roasted Brussels sprouts and crunchy toasted walnuts, all drizzled with a tangy balsamic glaze.

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NUTRITION

Protein

55g

Fat

22.1g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Brussels sprouts

0.5 oz Walnuts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and slice them in half lengthwise.
3
Toss the sprouts on the baking sheet with half of the olive oil, sea salt, and black pepper.
4
Roast the sprouts for 20 to 25 minutes until they are tender and the edges are crispy.
5
Season the chicken breast with garlic powder and the remaining salt and pepper.
6
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
In a small dry pan, toast the walnuts over medium heat for 3 minutes until fragrant and lightly browned.
8
Slice the chicken and serve it over the roasted sprouts, finishing with the toasted walnuts and a drizzle of balsamic glaze.