Name: Creamy Garlic Parmesan Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Chickpea pasta; 2 tbsp Non-fat Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Pasta

Pan-seared chicken and chickpea pasta are tossed in a velvety garlic-yogurt sauce with wilted spinach and aged parmesan for a rich finish.

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NUTRITION

Protein

51.1g

Fat

12.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

2 tbsp Non-fat Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 2 tablespoons of pasta water before draining.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through, approximately 5-6 minutes per side.
4
Add the minced garlic to the skillet with the chicken and cook for 30 seconds until fragrant.
5
Reduce the heat to low and add the cooked pasta, Greek yogurt, parmesan cheese, and the reserved pasta water to the skillet.
6
Tir gently to combine until the sauce becomes smooth and coats the pasta.
7
Fold in the fresh baby spinach and stir until just wilted.
8
Garnish with fresh parsley and serve immediately.