NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 ounce Feta Cheese, crumbled

PREPARATION

• 1

  Heat the avocado oil in a high-quality non-stick skillet over medium-high heat until it begins to shimmer.

• 2

  Add the crumbled turkey sausage to the skillet and sauté for 3-4 minutes until browned and fully cooked.

• 3

  Toss in the fresh spinach and cook for about 1 minute until just wilted, then remove the sausage and spinach mixture from the pan and set aside.

• 4

  Wipe the skillet if necessary and ensure a thin layer of oil remains, then pour the egg whites into the hot pan, swirling to cover the surface.

• 5

  Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set and start to turn a golden brown.

• 6

  Spoon the cooked sausage, spinach, and crumbled feta cheese onto one half of the omelet.

• 7

  Carefully fold the other half of the omelet over the filling and press down gently with a spatula.

• 8

  Slide the omelet onto a plate and serve immediately while the exterior is still hot and crispy.