NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

130g Sweet Potato, cubed

100g Fresh Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

• 2

  Drain the potatoes and mash them thoroughly with the Greek yogurt and a pinch of sea salt until smooth.

• 3

  Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

• 4

  Season the salmon fillet with salt and pepper.

• 5

  In a separate non-stick skillet, heat the remaining oil over medium-high heat.

• 6

  Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

• 7

  Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

• 8

  Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.