Name: Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 oz Dry whole wheat penne; 1 tsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 1 cup Broccoli florets; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Pasta

Sautéed chicken and fiber-rich broccoli tossed in a velvety Greek yogurt Alfredo sauce over whole wheat pasta for a satisfying, creamy finish.

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NUTRITION

Protein

55.0g

Fat

13.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 oz Dry whole wheat penne

1 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 cup Broccoli florets

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the pasta according to package directions until al dente.
2
Steam the broccoli florets until tender-crisp, about 4-5 minutes.
3
Season the chicken breast with sea salt and black pepper, then sauté in olive oil over medium-high heat until golden and cooked through.
4
In a small bowl, whisk together the Greek yogurt, grated parmesan cheese, and minced garlic.
5
Drain the pasta, reserving 2 tablespoons of the hot pasta water.
6
Return the pasta to the pot over low heat, adding the cooked chicken, steamed broccoli, yogurt mixture, and reserved pasta water.
7
Toss gently until the sauce is creamy and coats everything evenly, then garnish with chopped fresh parsley.