Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Whole Grain Bread; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory turkey and sliced avocado on toasted whole grain bread.

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NUTRITION

Protein

34.2g

Fat

18.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese and the diced turkey breast slices.
5
Continue to scramble until the eggs are fully cooked but still moist and creamy.
6
Toast the whole grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the hot egg white scramble.