Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

40.2g

Fat

6.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Add a splash of water or unsweetened almond milk if needed to reach a spoonable consistency.
3
Rinse the mixed berries and pat them dry with a paper towel.
4
Begin assembly by spooning half of the protein yogurt into a serving glass or mason jar.
5
Layer half of the fresh berries over the yogurt.
6
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait with a light drizzle of honey and a sprinkle of hemp hearts for a satisfying crunch.