Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado and sprouted grain toast.

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NUTRITION

428kcal
Protein
35.7g
Fat
22g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then remove and slice into rounds.

  • 3

    Add the fresh spinach to the same skillet and sauté until just wilted.

  • 4

    Pour the egg whites over the spinach and cook undisturbed until the edges begin to set.

  • 5

    Place the sliced sausage on one half of the omelet and carefully fold the other half over.

  • 6

    Slide the omelet onto a plate and serve immediately with fresh avocado slices and toasted sprouted grain bread.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado and sprouted grain toast.

NUTRITION

428kcal
Protein
35.7g
Fat
22g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then remove and slice into rounds.

  • 3

    Add the fresh spinach to the same skillet and sauté until just wilted.

  • 4

    Pour the egg whites over the spinach and cook undisturbed until the edges begin to set.

  • 5

    Place the sliced sausage on one half of the omelet and carefully fold the other half over.

  • 6

    Slide the omelet onto a plate and serve immediately with fresh avocado slices and toasted sprouted grain bread.