Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.25 cups Fresh Green Beans; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served alongside nutty brown rice and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.1g

Fat

13.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Place a non-stick skillet over medium-high heat and, once hot, place the salmon skin-side down in the pan.
3
Sear the salmon for 4 to 5 minutes until the skin is crispy, then carefully flip and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
4
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are bright green and crisp-tender.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
6
Plate the seared salmon alongside the brown rice and steamed green beans.
7
Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables for a bright, clean finish.