Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 0.25 cup chickpea flour; 1 tsp ground cumin; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp avocado oil; 0.25 cup non-fat Greek yogurt; 1 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Pan-seared chicken and chickpea falafel patties served with a zesty lemon-tahini yogurt sauce for a satisfyingly crunchy texture.

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NUTRITION

Protein

51.3g

Fat

28.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

0.25 cup chickpea flour

1 tsp ground cumin

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp avocado oil

0.25 cup non-fat Greek yogurt

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

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PREPARATION

1
In a medium bowl, combine the ground chicken, chickpea flour, ground cumin, garlic powder, sea salt, black pepper, and fresh parsley until well mixed.
2
Shape the mixture into 4 small patties about half an inch thick.
3
Heat the avocado oil in a large non-stick skillet over medium heat until shimmering.
4
Cook the patties for 5 to 6 minutes per side until they are golden-brown and the chicken is fully cooked through.
5
While the patties sear, whisk together the Greek yogurt, tahini, lemon juice, and minced garlic in a small bowl until smooth.
6
Serve the warm patties immediately with the creamy lemon-tahini sauce drizzled over the top.