Low Cal Orange Chicken with Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low Cal Orange Chicken with Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Low Cal Orange Chicken with Broccoli and Rice

Pan-seared chicken breast tossed in a zesty, citrus-infused orange sauce served over nutty brown rice and vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
51.9g
Fat
12.8g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1.5 cups Broccoli florets

0.25 cup Fresh orange juice

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 2

    In a small bowl, whisk together the fresh orange juice, coconut aminos, raw honey, arrowroot powder, grated ginger, and minced garlic to create the sauce.

  • 3

    Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 6

    Pour the orange sauce mixture into the skillet with the chicken and stir constantly for 1-2 minutes until the sauce thickens and coats the chicken evenly.

  • 7

    Serve the orange chicken immediately over the warm cooked brown rice with the steamed broccoli on the side.

  • 8

    Garnish with sesame seeds for a final touch of crunch.

Low Cal Orange Chicken with Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low Cal Orange Chicken with Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Low Cal Orange Chicken with Broccoli and Rice

Pan-seared chicken breast tossed in a zesty, citrus-infused orange sauce served over nutty brown rice and vibrant steamed broccoli.

NUTRITION

544kcal
Protein
51.9g
Fat
12.8g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1.5 cups Broccoli florets

0.25 cup Fresh orange juice

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 2

    In a small bowl, whisk together the fresh orange juice, coconut aminos, raw honey, arrowroot powder, grated ginger, and minced garlic to create the sauce.

  • 3

    Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 6

    Pour the orange sauce mixture into the skillet with the chicken and stir constantly for 1-2 minutes until the sauce thickens and coats the chicken evenly.

  • 7

    Serve the orange chicken immediately over the warm cooked brown rice with the steamed broccoli on the side.

  • 8

    Garnish with sesame seeds for a final touch of crunch.