Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 2 cups Cauliflower florets; 1.5 cups Green beans; 2 cloves Garlic; 2 teaspoons Ghee; 2 tablespoons Non-fat Greek yogurt

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a golden crispy skin, served alongside garlic-infused cauliflower mash and tender steamed green beans.

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NUTRITION

Protein

46.8g

Fat

22.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1.5 cups Green beans

2 cloves Garlic

2 teaspoons Ghee

2 tablespoons Non-fat Greek yogurt

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PREPARATION

1
Steam the cauliflower florets and garlic cloves for 12 minutes until very soft.
2
Steam the green beans for 5 minutes until they are bright green and crisp-tender.
3
Pat the salmon dry and season with salt and pepper.
4
Heat ghee in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crispy.
5
Mash or blend the steamed cauliflower and garlic with the Greek yogurt until smooth and creamy.
6
Plate the salmon with the cauliflower mash and green beans, then serve immediately.