Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

492kcal
Protein
44.9g
Fat
28.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Cauliflower Florets

1 cup Green Beans

0.5 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very soft, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Mash the steamed cauliflower with minced garlic, ghee, and a pinch of salt until smooth and creamy.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

492kcal
Protein
44.9g
Fat
28.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Cauliflower Florets

1 cup Green Beans

0.5 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very soft, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Mash the steamed cauliflower with minced garlic, ghee, and a pinch of salt until smooth and creamy.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side.