Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1.5 tablespoons Shelled Hemp Hearts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.5g

Fat

7.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1.5 tablespoons Shelled Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and silky.
2
If the mixture is too thick for your preference, stir in a teaspoon of water or unsweetened nut milk to reach a creamy consistency.
3
In a glass jar or dessert bowl, spoon half of the protein-infused yogurt into the bottom to create the first layer.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a satisfying nutty crunch.