Name: Creamy Milk Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% milk; 1 scoop vanilla whey protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp arrowroot powder; 1 tbsp maple syrup; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 0.25 cup fresh raspberries; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Milk Pudding with Berries

Velvety milk pudding simmered with vanilla and whisked until thick, topped with a vibrant medley of fresh, tart berries.

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NUTRITION

Protein

47.0g

Fat

6.1g

Carbs

58.4g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% milk

1 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

1 tbsp arrowroot powder

1 tbsp maple syrup

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0.25 cup fresh raspberries

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, whisk together the milk and arrowroot powder until no lumps remain.
2
Place the saucepan over medium heat, stirring constantly with a whisk until the mixture begins to simmer and thickens into a silky consistency.
3
Remove the pan from the heat and let it cool for 2 minutes to prevent the protein powder from clumping.
4
Whisk in the vanilla protein powder, Greek yogurt, maple syrup, vanilla extract, and sea salt until the pudding is completely smooth.
5
Pour the mixture into a serving bowl and place in the refrigerator for at least 30 minutes to set and chill.
6
Top the chilled pudding with fresh blueberries and raspberries just before serving.