NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

0.5 cup Mountain Dew

1 tbsp Tamari

0.5 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 cup Bell pepper

0.5 cup Red onion

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small saucepan, combine the Mountain Dew, tamari, honey, minced ginger, and minced garlic.

• 2

  Simmer the mixture over medium-low heat for 10 to 12 minutes until it reduces into a thick, syrupy glaze.

• 3

  While the glaze reduces, cut the chicken breast, bell peppers, and red onion into uniform 1-inch cubes.

• 4

  Thread the chicken and vegetables onto skewers, alternating pieces to ensure even cooking.

• 5

  Brush the skewers lightly with olive oil and season all sides with sea salt and black pepper.

• 6

  Preheat a grill or grill pan to medium-high heat and lightly oil the grates.

• 7

  Grill the skewers for 4 to 5 minutes per side, brushing generously with the soda glaze during the final 3 minutes of cooking.

• 8

  Remove from the heat once the chicken reaches an internal temperature of 165 degrees Fahrenheit and the glaze is bubbly and caramelized.