Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and lean turkey sausage tossed with vibrant bell peppers and served over a bed of tender, garlicky sautéed spinach.

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NUTRITION

410kcal
Protein
34.5g
Fat
26.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

100g Egg Whites

1 Large Egg

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

2 tbsp Yellow Onion

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and bell peppers, sautéing until softened.

  • 3

    Crumble the turkey sausage into the pan and cook until browned and cooked through.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Whisk the egg whites and whole egg together, then pour into the skillet.

  • 6

    Gently fold the eggs with the sausage and vegetables until set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and lean turkey sausage tossed with vibrant bell peppers and served over a bed of tender, garlicky sautéed spinach.

NUTRITION

410kcal
Protein
34.5g
Fat
26.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

100g Egg Whites

1 Large Egg

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

2 tbsp Yellow Onion

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and bell peppers, sautéing until softened.

  • 3

    Crumble the turkey sausage into the pan and cook until browned and cooked through.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Whisk the egg whites and whole egg together, then pour into the skillet.

  • 6

    Gently fold the eggs with the sausage and vegetables until set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving.