Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans that are perfectly crisp-tender.

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NUTRITION

453kcal
Protein
44.6g
Fat
14.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the green beans for 3 minutes until bright green but still firm.

  • 5

    In a separate small pan, heat the remaining half teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Toss the steamed green beans into the garlic oil and sauté for 1-2 minutes to coat.

  • 7

    Warm the pre-cooked brown rice and fluff with a fork.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans that are perfectly crisp-tender.

NUTRITION

453kcal
Protein
44.6g
Fat
14.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the green beans for 3 minutes until bright green but still firm.

  • 5

    In a separate small pan, heat the remaining half teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Toss the steamed green beans into the garlic oil and sauté for 1-2 minutes to coat.

  • 7

    Warm the pre-cooked brown rice and fluff with a fork.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a squeeze of fresh lemon if desired.