Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

42.2g

Fat

6.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into bite-sized pieces.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds and chia seeds over the top for a toasted crunch.