NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and slice the red bell pepper into thin strips.

• 3

  Place the chicken cubes, broccoli florets, and bell pepper strips in a large bowl.

• 4

  In a small mixing bowl, whisk together the honey, tamari, minced garlic, and grated ginger until well combined.

• 5

  Drizzle the olive oil over the chicken and vegetables, then season with sea salt and black pepper, tossing to coat everything evenly.

• 6

  Spread the chicken and vegetables out in a single layer on the prepared sheet pan.

• 7

  Roast in the oven for 15-18 minutes, or until the chicken is cooked through and the vegetables are tender.

• 8

  Remove the pan from the oven, pour the honey-garlic glaze over the ingredients, and toss with a spatula to coat.

• 9

  Return the pan to the oven for an additional 2-3 minutes until the glaze is bubbly and slightly thickened.

• 10

  Garnish with sesame seeds and serve immediately.