NUTRITION

SERVINGS

INGREDIENTS

7 oz shrimp

0.25 cup stone-ground grits

1 cup water

0.25 cup plain Greek yogurt

1 tsp olive oil

0.5 cup bell pepper

0.25 cup yellow onion

0.25 cup celery

1 tsp Cajun seasoning

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

0.5 whole lemon

PREPARATION

• 1

  In a small saucepan, bring water and sea salt to a boil.

• 2

  Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

• 3

  Remove grits from heat and stir in the Greek yogurt until the texture is creamy and smooth.

• 4

  While grits cook, heat olive oil in a large skillet over medium-high heat.

• 5

  Add the diced onion, bell pepper, and celery, sautéing for 5 minutes until softened.

• 6

  Stir in the minced garlic and Cajun seasoning, cooking for 1 minute until fragrant.

• 7

  Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

• 8

  Squeeze fresh lemon juice over the shrimp and season with black pepper.

• 9

  Spoon the creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.

• 10

  Garnish with fresh chopped parsley before serving.