Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Soft-scrambled egg whites tossed with browned turkey sausage and wilted spinach, finished with savory caramelized onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
36.1g
Fat
17.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2.25 teaspoons Avocado Oil

0.25 cup Red Onion

0.33 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage, diced red onion, and red bell pepper to the pan.

  • 3

    Sauté for 5-6 minutes until the vegetables are soft and the sausage is lightly browned.

  • 4

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Add the remaining avocado oil to the pan and pour in the egg whites.

  • 6

    Use a spatula to gently fold the mixture until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Soft-scrambled egg whites tossed with browned turkey sausage and wilted spinach, finished with savory caramelized onions.

NUTRITION

354kcal
Protein
36.1g
Fat
17.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2.25 teaspoons Avocado Oil

0.25 cup Red Onion

0.33 cup Red Bell Pepper

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage, diced red onion, and red bell pepper to the pan.

  • 3

    Sauté for 5-6 minutes until the vegetables are soft and the sausage is lightly browned.

  • 4

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Add the remaining avocado oil to the pan and pour in the egg whites.

  • 6

    Use a spatula to gently fold the mixture until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.