NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Sliced red bell pepper

1 tbsp Tahini

1 tbsp Lemon juice

1 tsp Olive oil

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Press the extra firm tofu between paper towels to remove excess moisture, then cut it into uniform 1-inch cubes.

• 3

  In a large mixing bowl, toss the tofu cubes, broccoli florets, and sliced red bell pepper with olive oil, sea salt, black pepper, and garlic powder.

• 4

  Spread the tofu and vegetables in a single layer on the prepared baking sheet and roast for 20-25 minutes until the tofu is golden and edges are crisp.

• 5

  While the vegetables roast, steam the shelled edamame until tender and bright green.

• 6

  Prepare the dressing by whisking together the tahini, lemon juice, and nutritional yeast in a small bowl, adding a tablespoon of warm water if needed to reach a smooth consistency.

• 7

  Assemble the Buddha bowl by placing the roasted vegetables and tofu over the steamed edamame, then finish with a generous drizzle of the lemon-tahini dressing.