Name: BBQ Chicken Protein Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium high-protein tortilla; 4 oz cooked shredded chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza

Crispy high-protein flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with a layer of melted mozzarella and sharp red onions.

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NUTRITION

Protein

49.6g

Fat

13g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1 medium high-protein tortilla

4 oz cooked shredded chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Place the tortilla on a baking sheet and bake for 2 minutes per side to ensure a crispy base.
3
Spread the low-sugar BBQ sauce evenly across the tortilla, leaving a small border for the crust.
4
Evenly distribute the shredded chicken and sliced red onions over the sauce.
5
Sprinkle with garlic powder, dried oregano, and the shredded mozzarella cheese.
6
Bake for 5 to 7 minutes, or until the cheese is bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges.