Lemon Garlic Chicken Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Green Beans

Pan-seared chicken breast infused with fresh lemon and garlic, served with crisp steamed green beans and fluffy quinoa for a bright and zesty finish.

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NUTRITION

467kcal
Protein
40.0g
Fat
17.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Green Beans

0.5 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1 tsp Honey

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

  • 3

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant green and crisp-tender.

  • 4

    In the last 2 minutes of chicken cooking, add the minced garlic to the skillet and sauté until fragrant.

  • 5

    Whisk the lemon juice and honey together, then pour over the chicken in the skillet to create a light glaze.

  • 6

    Serve the glazed chicken alongside the steamed green beans and fluffy cooked quinoa.

Lemon Garlic Chicken Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Green Beans

Pan-seared chicken breast infused with fresh lemon and garlic, served with crisp steamed green beans and fluffy quinoa for a bright and zesty finish.

NUTRITION

467kcal
Protein
40.0g
Fat
17.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Green Beans

0.5 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1 tsp Honey

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

  • 3

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant green and crisp-tender.

  • 4

    In the last 2 minutes of chicken cooking, add the minced garlic to the skillet and sauté until fragrant.

  • 5

    Whisk the lemon juice and honey together, then pour over the chicken in the skillet to create a light glaze.

  • 6

    Serve the glazed chicken alongside the steamed green beans and fluffy cooked quinoa.