Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 cup frozen mixed berries; 1 cup baby spinach; 1 tbsp ground flaxseeds; 1 tbsp almond butter; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Blended with frozen mixed berries and high-quality protein, this creamy purple smoothie offers a refreshing and nutrient-dense start to your morning.

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NUTRITION

Protein

58.2g

Fat

16.6g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

1 cup frozen mixed berries

1 cup baby spinach

1 tbsp ground flaxseeds

1 tbsp almond butter

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk to the blender jar first to prevent the protein powder from sticking to the bottom.
2
Add the baby spinach and nonfat Greek yogurt, then pulse briefly to break down the greens.
3
Add the frozen mixed berries, vanilla protein powder, almond butter, ground flaxseeds, and cinnamon.
4
Blend on high speed for 45-60 seconds until the mixture reaches a silky, uniform consistency.
5
Pour the smoothie into a large glass and serve immediately while cold.