Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with fresh baby spinach and a touch of nutritional yeast for a savory, toasted finish.

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NUTRITION

335kcal
Protein
40.2g
Fat
15.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until the edges are lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Remove from the heat and sprinkle with nutritional yeast and a crack of fresh black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with fresh baby spinach and a touch of nutritional yeast for a savory, toasted finish.

NUTRITION

335kcal
Protein
40.2g
Fat
15.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until the edges are lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Remove from the heat and sprinkle with nutritional yeast and a crack of fresh black pepper before serving hot.