Name: Silky Greek Yogurt Protein Pudding with Cocoa and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 1.5 tablespoons Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 2 tablespoons Sunflower Seeds; 1 teaspoon Monk Fruit Sweetener

Silky Greek Yogurt Protein Pudding with Cocoa and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Cocoa and Sunflower Seeds

Whipped Greek yogurt blended with rich cocoa and chocolate protein, topped with toasted sunflower seeds for a satisfying crunch.

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NUTRITION

Protein

35.5g

Fat

9.9g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

1.5 tablespoons Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Sunflower Seeds

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Sift the cocoa powder and chocolate protein powder into the yogurt to prevent clumping.
3
Add the monk fruit sweetener to the bowl.
4
Whisk the mixture vigorously with a fork or a small whisk for 1-2 minutes until the texture becomes airy and completely smooth.
5
Transfer the pudding into a serving glass or bowl.
6
Sprinkle the toasted sunflower seeds over the top just before serving to maintain their texture.