Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with tender steamed asparagus and a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
48.7g
Fat
26g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, season the salmon fillet with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cooked cauliflower and place it in a blender or food processor with the non-fat Greek yogurt, blending until completely smooth and velvety.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with tender steamed asparagus and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

480kcal
Protein
48.7g
Fat
26g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, season the salmon fillet with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cooked cauliflower and place it in a blender or food processor with the non-fat Greek yogurt, blending until completely smooth and velvety.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.