NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Liquid egg whites

0.75 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced sweet potato and onion to the skillet, cooking for 8-10 minutes until the potatoes are tender and golden brown.

• 3

  Push the vegetables to the side and add the ground turkey, breaking it up with a spatula until fully browned and cooked through.

• 4

  Stir in the red bell pepper, sea salt, black pepper, garlic powder, and smoked paprika, sautéing for another 3 minutes.

• 5

  Lower the heat to medium and stir in the baby spinach until just wilted.

• 6

  Pour the liquid egg whites over the mixture and stir gently to scramble them into the hash.

• 7

  Create a small well in the center of the skillet and crack the whole egg into it.

• 8

  Cover the skillet with a lid for 2-3 minutes until the egg white is set but the yolk remains slightly runny.

• 9

  Serve immediately directly from the skillet for a rustic and hearty presentation.