Name: Hearty Chickpea and Vegetable Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Avocado oil; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tbsp Curry powder; 0.5 tsp Turmeric; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Diced tomatoes; 0.75 cup Chickpeas; 1 cup Edamame; 0.25 cup Light coconut milk; 2 tbsp Nutritional yeast; 1 cup Spinach; 1 tbsp Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Vegetable Curry

Simmered chickpeas and edamame in a fragrant coconut-turmeric broth, finished with vibrant spinach for a creamy and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

19.8g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp Avocado oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tbsp Curry powder

0.5 tsp Turmeric

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Diced tomatoes

0.75 cup Chickpeas

1 cup Edamame

0.25 cup Light coconut milk

2 tbsp Nutritional yeast

1 cup Spinach

1 tbsp Cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet over medium heat and sauté onion until translucent.
2
Stir in garlic, ginger, curry powder, and turmeric, cooking for one minute until fragrant.
3
Add diced tomatoes, chickpeas, and edamame, stirring to coat the vegetables in the spice mixture.
4
Pour in coconut milk and nutritional yeast, then simmer for 10 minutes to allow the flavors to meld.
5
Fold in fresh spinach and cook until just wilted, then season with sea salt and black pepper.
6
Garnish with fresh cilantro and serve warm in a shallow bowl.