Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado.

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NUTRITION

401kcal
Protein
33.3g
Fat
24.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through, about 3-4 minutes.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook just until wilted, then remove the sausage and vegetable mixture from the pan and set aside.

  • 5

    Wipe the skillet if needed and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg whites and cook over medium heat, stirring gently with a spatula until they are set and fluffy.

  • 7

    Fold the sausage and vegetable mixture back into the egg whites to combine.

  • 8

    Season with a pinch of sea salt and black pepper.

  • 9

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado.

NUTRITION

401kcal
Protein
33.3g
Fat
24.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through, about 3-4 minutes.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook just until wilted, then remove the sausage and vegetable mixture from the pan and set aside.

  • 5

    Wipe the skillet if needed and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg whites and cook over medium heat, stirring gently with a spatula until they are set and fluffy.

  • 7

    Fold the sausage and vegetable mixture back into the egg whites to combine.

  • 8

    Season with a pinch of sea salt and black pepper.

  • 9

    Plate the scramble and top with the fresh avocado slices before serving.