Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli florets with savory charred edges.

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NUTRITION

Protein

43g

Fat

15.4g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and fluff it with a fork, stirring in the remaining lemon juice.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli.