Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

18.4g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook brown rice according to package directions until tender and fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
4
Place salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until your desired level of doneness is reached.
6
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are vibrant green and tender-crisp.
7
Serve the salmon alongside the brown rice and asparagus with a fresh lemon wedge for a bright finish.