Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites folded with sautéed baby spinach and savory turkey sausage, served with a side of creamy avocado.

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NUTRITION

380kcal
Protein
33.7g
Fat
18.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage, diced

2 cups Baby Spinach

0.25 cup Red Bell Pepper, diced

1.75 oz Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.5 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook just until wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque but still moist.

  • 6

    Toast the half slice of sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the sliced avocado and toasted bread, seasoning with a pinch of sea pepper if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites folded with sautéed baby spinach and savory turkey sausage, served with a side of creamy avocado.

NUTRITION

380kcal
Protein
33.7g
Fat
18.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage, diced

2 cups Baby Spinach

0.25 cup Red Bell Pepper, diced

1.75 oz Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.5 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook just until wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque but still moist.

  • 6

    Toast the half slice of sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the sliced avocado and toasted bread, seasoning with a pinch of sea pepper if desired.