Name: Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 cup Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken

Tender chicken breast soaked in tangy buttermilk and coated in a crisp almond flour crust, air-fried until golden and crunchy.

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NUTRITION

Protein

58.1g

Fat

16.5g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

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PREPARATION

1
Slice the chicken breast into even strips or nuggets to ensure uniform cooking.
2
Place the chicken in a shallow bowl and pour the buttermilk over it, ensuring every piece is submerged, then marinate for 30 minutes.
3
In a separate shallow dish, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, letting the excess drip off, and dredge thoroughly in the almond flour mixture.
5
Lightly coat the air fryer basket with the avocado oil to prevent sticking.
6
Arrange the chicken in a single layer in the air fryer and cook at 400°F for 12 to 15 minutes, flipping halfway through, until the coating is shatteringly crisp and the chicken is cooked through.