NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground turkey

1.25 whole Whole wheat lasagna noodles

0.25 cup Part-skim ricotta cheese

2 tbsp Liquid egg whites

0.5 cup No-sugar-added marinara sauce

1 cup Fresh baby spinach

1 tbsp Grated parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat oven to 375°F and cook lasagna noodles in boiling water until al dente.

• 2

  In a skillet over medium heat, brown the ground turkey with minced garlic, sea salt, black pepper, and dried oregano.

• 3

  Stir the marinara sauce into the turkey mixture and let it simmer for 5 minutes.

• 4

  In a small bowl, blend the ricotta cheese, liquid egg whites, and baby spinach until well combined.

• 5

  In a small baking dish, spread a thin layer of meat sauce, followed by a noodle, half the ricotta mixture, and more meat sauce.

• 6

  Repeat the layers, finishing with the remaining meat sauce and a sprinkle of grated parmesan cheese.

• 7

  Cover with foil and bake for 20 minutes, then remove foil and bake for an additional 10 minutes until the cheese is golden and bubbling.