Seared Lean Steak with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Rice

Cast-iron seared top sirloin steak paired with fragrant jasmine rice sautéed with minced garlic and a touch of grass-fed ghee for a rich, buttery finish.

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NUTRITION

433kcal
Protein
43.6g
Fat
16.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

0.5 cup cooked Jasmine Rice

1 teaspoon Ghee

1 clove Garlic

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the steak dry and season both sides generously with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add half of the ghee.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    In the same skillet, add the remaining ghee and the minced garlic, sautéing for about 30 seconds until fragrant.

  • 6

    Add the cooked jasmine rice to the skillet, stirring to coat the grains in the garlic ghee and warming it through.

  • 7

    Slice the rested steak against the grain into thin strips and serve immediately over the warm garlic rice.

Seared Lean Steak with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Rice

Cast-iron seared top sirloin steak paired with fragrant jasmine rice sautéed with minced garlic and a touch of grass-fed ghee for a rich, buttery finish.

NUTRITION

433kcal
Protein
43.6g
Fat
16.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

0.5 cup cooked Jasmine Rice

1 teaspoon Ghee

1 clove Garlic

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the steak dry and season both sides generously with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add half of the ghee.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    In the same skillet, add the remaining ghee and the minced garlic, sautéing for about 30 seconds until fragrant.

  • 6

    Add the cooked jasmine rice to the skillet, stirring to coat the grains in the garlic ghee and warming it through.

  • 7

    Slice the rested steak against the grain into thin strips and serve immediately over the warm garlic rice.