Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with fresh spinach and served alongside sweet potatoes roasted until they are perfectly golden.

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NUTRITION

404kcal
Protein
35.2g
Fat
13.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1.25 cup cubed Sweet Potato

2 cups Fresh Spinach

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges start to brown.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a skillet over medium heat with the remaining oil.

  • 5

    Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are cooked through and fluffy.

  • 7

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with fresh spinach and served alongside sweet potatoes roasted until they are perfectly golden.

NUTRITION

404kcal
Protein
35.2g
Fat
13.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1.25 cup cubed Sweet Potato

2 cups Fresh Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges start to brown.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a skillet over medium heat with the remaining oil.

  • 5

    Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are cooked through and fluffy.

  • 7

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.