Name: Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk; 1 tbsp Almond Butter; 0.25 cup Fresh Raspberries

Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with fiber-rich chia seeds, topped with fresh raspberries and a creamy almond butter swirl.

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NUTRITION

Protein

37.1g

Fat

15g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

1 tbsp Almond Butter

0.25 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, and chocolate protein powder until the mixture is completely smooth.
2
Sift in the unsweetened cocoa powder to ensure there are no clumps and stir until well combined.
3
Fold in the chia seeds and stir vigorously for about one minute to prevent the seeds from clumping together.
4
Cover the bowl with plastic wrap or transfer to a sealable jar and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
When ready to serve, give the pudding a final stir to check the consistency.
6
Top the pudding with fresh raspberries and a drizzle of almond butter before serving.