Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a velvety garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
43.9g
Fat
29.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes.

  • 5

    Steam the asparagus spears for the final 4 minutes of the cauliflower cooking time until tender-crisp.

  • 6

    Drain the cauliflower and mash thoroughly with minced garlic and a pinch of salt until smooth and velvety.

  • 7

    Serve the seared salmon atop the garlic cauliflower mash with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a velvety garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

NUTRITION

495kcal
Protein
43.9g
Fat
29.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes.

  • 5

    Steam the asparagus spears for the final 4 minutes of the cauliflower cooking time until tender-crisp.

  • 6

    Drain the cauliflower and mash thoroughly with minced garlic and a pinch of salt until smooth and velvety.

  • 7

    Serve the seared salmon atop the garlic cauliflower mash with the steamed asparagus on the side.