Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared salmon served with roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

407kcal
Protein
37.5g
Fat
15.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Sweet Potato, cubed

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and lightly browned.

  • 4

    While potatoes roast, place broccoli florets in a steamer basket over boiling water and cook for 5 minutes until vibrant green.

  • 5

    Season the salmon fillet with salt and pepper and heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 7

    Plate the salmon alongside the roasted potatoes and steamed broccoli, then drizzle everything with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared salmon served with roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

407kcal
Protein
37.5g
Fat
15.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Sweet Potato, cubed

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and lightly browned.

  • 4

    While potatoes roast, place broccoli florets in a steamer basket over boiling water and cook for 5 minutes until vibrant green.

  • 5

    Season the salmon fillet with salt and pepper and heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 7

    Plate the salmon alongside the roasted potatoes and steamed broccoli, then drizzle everything with fresh lemon juice.