Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Scrambled egg whites with lean ground turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

418kcal
Protein
33.9g
Fat
21.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

0.25 cup 2% Cottage Cheese

1 cup fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they begin to set.

  • 5

    Just before the eggs are fully cooked, fold in the cottage cheese to incorporate and warm through.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately alongside the toast, topped with sliced avocado and a crack of fresh black pepper.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Scrambled egg whites with lean ground turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

418kcal
Protein
33.9g
Fat
21.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

0.25 cup 2% Cottage Cheese

1 cup fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they begin to set.

  • 5

    Just before the eggs are fully cooked, fold in the cottage cheese to incorporate and warm through.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately alongside the toast, topped with sliced avocado and a crack of fresh black pepper.