Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 2 tsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 2 tbsp Nutritional yeast; 1 tbsp Hemp seeds; 1 tbsp Coconut aminos; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared extra-firm tofu cubes served with a vibrant medley of oven-roasted broccoli and bell peppers, finished with a savory, nutty dusting of nutritional yeast.

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NUTRITION

Protein

48.4g

Fat

34.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

2 tsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

2 tbsp Nutritional yeast

1 tbsp Hemp seeds

1 tbsp Coconut aminos

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the extra-firm tofu for 15 minutes to remove excess moisture, then slice into 1-inch cubes.
3
Toss the broccoli florets and sliced bell peppers with 1 teaspoon of olive oil, sea salt, and black pepper on the baking sheet.
4
Roast the vegetables for 18-20 minutes until they are tender and show slight charred edges.
5
Heat the remaining 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat.
6
Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden brown and crispy.
7
Reduce the heat to low, pour in the coconut aminos and garlic powder, and toss the tofu until the liquid is absorbed.
8
Transfer the roasted vegetables and seared tofu to a plate, then garnish with nutritional yeast and hemp seeds.