Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp grated fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

45.8g

Fat

14.3g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp grated fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet and sear for 2-3 minutes until browned, then remove the beef and set aside.
5
Add the broccoli florets and a splash of water to the same skillet, covering for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan, pour in the prepared sauce and red pepper flakes, and toss for 1 minute until the glaze thickens and coats everything.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.