NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and season evenly with the sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet or wok over medium-high heat until the oil is shimmering and hot.

• 3

  Add the chicken strips to the pan and sear until they are golden brown and cooked through, approximately 5 to 6 minutes.

• 4

  Remove the cooked chicken from the pan and set aside, then add the broccoli florets and sliced red bell peppers to the same skillet.

• 5

  Sauté the vegetables for 3 to 4 minutes until they are tender-crisp, then stir in the minced garlic and grated fresh ginger.

• 6

  Cook for 1 minute until fragrant, return the chicken to the pan, pour in the tamari, and toss everything together until well coated and steaming.