Baked Chicken and Egg Nuggets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Egg Nuggets

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Egg Nuggets

Seasoned chicken breast blended with eggs and spices, then molded into nuggets and baked until they reach a perfect golden crispness.

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NUTRITION

288kcal
Protein
32.6g
Fat
14.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.5 medium chicken breast

1 large eggs

2 tsp sea salt

1 tsp black pepper

1 tsp smoked paprika

1 tsp garlic powder

1 tsp onion powder

0.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper, lightly coating it with olive oil.

  • 2

    Cut the chicken breasts into one-inch chunks and place them into a food processor or high-speed blender.

  • 3

    Add the eggs, sea salt, black pepper, smoked paprika, garlic powder, and onion powder to the processor.

  • 4

    Pulse the mixture until it is well combined and forms a thick paste that holds its shape.

  • 5

    Using slightly wet hands, scoop the mixture and mold it into small nugget shapes, placing them on the baking sheet.

  • 6

    Bake for 15 to 20 minutes, turning the nuggets over halfway through, until they are cooked through and firm.

Baked Chicken and Egg Nuggets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Egg Nuggets

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Egg Nuggets

Seasoned chicken breast blended with eggs and spices, then molded into nuggets and baked until they reach a perfect golden crispness.

NUTRITION

288kcal
Protein
32.6g
Fat
14.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.5 medium chicken breast

1 large eggs

2 tsp sea salt

1 tsp black pepper

1 tsp smoked paprika

1 tsp garlic powder

1 tsp onion powder

0.5 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper, lightly coating it with olive oil.

  • 2

    Cut the chicken breasts into one-inch chunks and place them into a food processor or high-speed blender.

  • 3

    Add the eggs, sea salt, black pepper, smoked paprika, garlic powder, and onion powder to the processor.

  • 4

    Pulse the mixture until it is well combined and forms a thick paste that holds its shape.

  • 5

    Using slightly wet hands, scoop the mixture and mold it into small nugget shapes, placing them on the baking sheet.

  • 6

    Bake for 15 to 20 minutes, turning the nuggets over halfway through, until they are cooked through and firm.