Name: Parmesan Chicken & Egg Baked Nuggets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 large chicken breasts; 1 large eggs; 0.25 cup shredded parmesan cheese; 2 tsp sea salt; 2 tsp black pepper; 2 tsp smoked paprika; 2 tsp garlic powder; 2 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Chicken & Egg Baked Nuggets

Lean chicken breasts and sharp parmesan cheese are blended into savory nuggets and baked until they achieve a golden, crispy exterior.

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NUTRITION

Protein

35.9g

Fat

15.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

0.5 large chicken breasts

1 large eggs

0.25 cup shredded parmesan cheese

2 tsp sea salt

2 tsp black pepper

2 tsp smoked paprika

2 tsp garlic powder

2 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper to ensure the nuggets do not stick.
2
Dice the chicken breasts into small, uniform pieces and place them into a high-speed food processor.
3
Add the eggs, shredded parmesan cheese, sea salt, black pepper, smoked paprika, garlic powder, and onion powder to the food processor.
4
Pulse the mixture repeatedly until the ingredients are fully incorporated and form a thick, moldable paste.
5
Using slightly damp hands, scoop the mixture and shape it into small, uniform nuggets, then place them evenly on the prepared baking sheet.
6
Bake for 18 to 22 minutes, flipping the nuggets halfway through the cooking time, until they are firm and the edges are golden brown.
7
Remove from the oven and allow to cool slightly before serving in a snack bowl.