Name: Parmesan Chicken & Egg Baked Nuggets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large chicken breasts; 0 large eggs; 0.25 cup shredded parmesan cheese; 2 tsp sea salt; 2 tsp black pepper; 2 tsp smoked paprika; 2 tsp garlic powder; 2 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Chicken & Egg Baked Nuggets

Oven-baked chicken nuggets blended with sharp parmesan and savory spices, resulting in a crisp, salty exterior and a tender, protein-packed center.

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NUTRITION

Protein

47.5g

Fat

13.0g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

1 large chicken breasts

0 large eggs

0.25 cup shredded parmesan cheese

2 tsp sea salt

2 tsp black pepper

2 tsp smoked paprika

2 tsp garlic powder

2 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the chicken breasts into small, uniform chunks and place them into a food processor.
3
Add the eggs, shredded parmesan cheese, sea salt, black pepper, smoked paprika, garlic powder, and onion powder to the processor.
4
Pulse the mixture repeatedly until it is well combined and forms a thick, moldable paste.
5
Using slightly wet hands to prevent sticking, scoop the mixture and mold it into small nugget shapes, placing them evenly on the prepared baking sheet.
6
Bake for 20 to 25 minutes, turning the nuggets over halfway through, until they are cooked through and the edges are golden brown.
7
Transfer the warm nuggets into a bowl and serve immediately while they are crisp.