NUTRITION

SERVINGS

INGREDIENTS

0.75 large chicken breasts

1 large eggs

0.25 cup shredded parmesan cheese

1 tsp sea salt

1 tsp black pepper

1 tsp smoked paprika

1 tsp garlic powder

1 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper to ensure easy cleanup and prevent sticking.

• 2

  Dice the chicken breasts into small, uniform chunks and place them into a food processor or high-speed blender.

• 3

  Add the eggs, shredded parmesan cheese, sea salt, black pepper, smoked paprika, garlic powder, and onion powder to the processor.

• 4

  Pulse the mixture repeatedly until it is well combined and forms a thick, moldable paste that holds its shape.

• 5

  Using slightly wet hands to prevent sticking, scoop the mixture and mold it into small nugget shapes, placing them evenly on the prepared baking sheet.

• 6

  Bake for 18 to 22 minutes, turning the nuggets over halfway through, until they are cooked through and the edges are golden brown.

• 7

  Transfer the warm nuggets into a bowl and serve immediately while they are crisp and flavorful.